Yvonne Comes to Visit

Coach Glassman is a great speaker and this short clip is so typical of the things we coaches hear on a regular basis. Too many health professionals want you to give up your functional range of movement – don’t lift things off the ground, don’t lift anything overhead, etc. I refuse to give up an inch of my independance. Too often this well-intended professional advice is based on plain old ignorance.

Tech: Power Clean
3-3-3-3-3

WOD: Yvonne
5 rounds
400m Run
21 Power Cleans (95/65)
15 Pull Ups

Now if there is one thing I hate more than running it is running in the rain. But this is after all the Wet Coast and we are CrossFitters.