MadLab Golf Tournament September 2015

That’s right!  This September we will be having our Second Annual MadLab Golf Tournament.  Last year’s was a super fun day!

We played a Texas Scramble at Fraserview. Probably the same format this year but the course is yet to be determined. I’m open to suggestions.

I know a few people have come out of the woodwork and said they really want to play in the tourney this year. Really and truly the more the merrier!

We would really like you to have an official handicap for this tournament. Now as far as I can tell there are many people out there that golf but for one reason or another don’t want to punch in their scores to get an official handicap. Its easy to do. No one cares how low it is or isn’t… We just need to know to make the playing field even.

There are many website that you can do this at. I use Fairway Files. Its free and reliable. You can back log your scores from games past as well.

We’ll let you know the date as soon as we figure it out. In the meantime get out there and hit the links!

Cheers!

The Shepherd

Wednesday’s Workout:

Warm Up: Coach’s Choice

(:15) Skill/Tech: A) Heaving snatch balance to power position – 4 sets of 3

(:25) B) Snatch Jump – 3 sets of 4 with high pull

(:40) Workout: Partner WOD – Trade rounds for 10 total rounds

250 m row
10 Burpees

Optional Finisher: Accumulate 20 of each – No money/Tea party/Back extensions

Hugs and Kisses,

HOS