Nutts Cup Volunteers

The 6th Annual Nutts Cup will be held on Saturday August 29th, 2015.

I’ve often described it as the best day our community has every year. We bring hundreds of people together to pay homage to our dear friend Andrew Nutts for the example of his life and the sacrifice he made. We give thanks. We work out. We revel in the camaraderie of the day and our culture.

My Mom’s always told me that “It is in giving that we receive”. We had a picture of St Francis of Assisi’s Prayer on our wall. It takes a special effort from many different people to make this day happen. In fact, this giving is a big part of the magic that the Nutts Cup is.

We would love if many of you would graciously offer up your time and effort for this special day. There are many ways in which you can help. Below is a list of who is in charge of what. Please get in touch with whomever you feel you could help best.

Registration – dash@madlab.ca
Judges – sheppy@madlab,ca
Equipment – andy@madlab.ca
General (odds and ends, decorating, bartending, 50/50, decorating) – squad@madlab.ca

Want to know more? Need to register your team? Check out The Nutts Cup Facebook Page.

See you out there.

Sheppy

Wednesday’s Workout:

Warm Up: Coach’s Choice

(:15) 15 minute OTM

Odd: 15-20 second hollow hold then 15-20 hollow rocks
Even: 6-10 pistols per side

:35) Partner Workout: 10 rounds for time trading off rounds:

25 DBall slams (20/12 lbs)
40 Double Unders

DU Progressions
-Max 1 minute attempts if you can do 15 in a row
-Otherwise 60 high knee singles

Optional Finisher: Miler

Get after those reps!

Shep Shep