Remembering Back
I’ve been gathering photos and videos over the past few weeks to have something ready today….but my computer s/w and iMovie betrayed me (spinning wheel of death time after attempt even after upgrading to Yosemite)….then my iphone 6plus didn’t like to share with the work computer. Then the cloud (i need a tutorial and some more patience). No USB drive anywhere?? to share data the old way… so I hooped. Apologies
So here’s one of the classics from 2009/10 days. I believe the Pup practiced this “Three Bars of Death” weekly. So every once and awhile you should challenge your MADlab buddy or co-weiner dog to a showdown. Many thanks to BK for finding this lost video production.
This WOD is best done midday ask your coach about coming in at this time to try this workout – a lot of bars and weights are needed.
Enjoy the rest of the week and weekend. I’ll see some of you very soon in Tofino.
Tbear
Warm up: Coach’s Choice then…
800 meter hard run. time it.
(:20) Strength: Wall facing hspu 6 sets of 3
(:40) Workout: “The Valley” for time
200 double unders
50 wall balls (20/14 lbs)
50 chest to bar
50 wall balls
200 double unders
Optional Finisher: 30 Strict T2B
EVENTS AND WORKSHOPS
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What Weakness 101 is all about!
As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are
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5 Comments:
By Adam 20 May 2015
Sheppy lets rock it
By Cabana Boy 21 May 2015
I’m down for that bro date!!
By Dave M 21 May 2015
Video: Is that the Jackal doing his first day in the background?
By Pup 21 May 2015
Is anybody else feeling the quad pain from those speed squats Tuesday?
By cb 21 May 2015
I was trying to figure out why my quads are screaming. That’s why!