Even if you think watching CrossFit is boring, you will find this entertaining!

Super Regionals are in full swing. Baby Nat and I (Eunice) will be competing in Tacoma in two weeks in the West Regional. The first two – Atlantic and South – went off this weekend. The scores people are putting up a nearly superhuman.

If you watch one event, watch this one. The final event – event 7 after 6 gruelling workouts all weekend – of men in the Atlantic Region rocking 15 unbroken muscle ups into 5 heavy squat cleans. Scroll to 30:55 to watch the last heat!

Monday

Warm Up: 2 rounds

8/8 Tea party

10 T Spine Bridge

10 Scap push ups

10 Scap pull ups

10 knees to chest jump

250 m row

Skill/Tech:

(:15) High hang power snatch – 4 sets of 3

(:30) Power Santch – 3 sets of 5 @ 50% of 1rm (might be light but kill it then)

(:45) Workout: 4 rounds of 3 Minute AMRAP – 1 minute rest between rounds

1 Rope climb

10 Pistols

20 Hollow Rocks

Optional Finisher: Miler

Happy Victoria Day!

HOS


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