Even if you think watching CrossFit is boring, you will find this entertaining!
Super Regionals are in full swing. Baby Nat and I (Eunice) will be competing in Tacoma in two weeks in the West Regional. The first two – Atlantic and South – went off this weekend. The scores people are putting up a nearly superhuman.
If you watch one event, watch this one. The final event – event 7 after 6 gruelling workouts all weekend – of men in the Atlantic Region rocking 15 unbroken muscle ups into 5 heavy squat cleans. Scroll to 30:55 to watch the last heat!
Monday
Warm Up: 2 rounds
8/8 Tea party
10 T Spine Bridge
10 Scap push ups
10 Scap pull ups
10 knees to chest jump
250 m row
Skill/Tech:
(:15) High hang power snatch – 4 sets of 3
(:30) Power Santch – 3 sets of 5 @ 50% of 1rm (might be light but kill it then)
(:45) Workout: 4 rounds of 3 Minute AMRAP – 1 minute rest between rounds
1 Rope climb
10 Pistols
20 Hollow Rocks
Optional Finisher: Miler
Happy Victoria Day!
HOS