What Will You “Look” & “Feel” Like on November 8th?
Just for a minute consider something…
Consider who you want to be on November 8.
If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have?
So fast-forward and paint yourself a picture: What do you look like on November 8?
That’s what the Whole Life Challenge will do for you when you join the Madlab School of Fitness Team and make a commitment to replace a few bad lifestyle habits with good lifestyle habits. (You can learn more about the Whole Life Challenge by watching the two videos on this page of the WLC website.
Once you watch the videos, you can join our team here: http://www.whole.lc/wlcfall14/pt/madlabschooloffitness
For eight weeks, starting on September 13 and ending on November 8, we’ll work on all the areas of our well-being—like nutrition, stretching, mobilizing, and exercise, for starters.
The Whole Life Challenge is basically a game that challenges us to “try on” a whole life of health and fitness for eight weeks. As a team, we can win points and lose points (hopefully we’ll win more than we lose). And the prize is … Well, it’s who you are on November 8.
Check out what the Mexx did 
As well we’ll have a few prizes we’ll gather from around our supporting community to give away during and at the finish.
I hope you’ll watch the videos and join our team.
To watch the videos: https://www.wholelifechallenge.com/what-is-it/
We will be kicking the challenge off this Saturday at 9am with a WOD and measurement
To join our team: press here
Our Team’s name: Madlab School of Fitness
Tbear and Dash
Tuesday:
Warmup: dynamic lengths
Tech: revisit some pose running drills
Workout: “Running”
200m run
rest 2 mins
400m run
rest 3 mins
800m run
rest 3 mins
400m run
rest 2mins
200m run
just get in a do it, cause you won’t push as hard at home.
Charlie
10 Comments:
By Squad 08 Sep 2014
Welcome back running!
I made myself do 800-400-200 today…. and it actually felt good. Looking forward to this CFP.
By Edward 08 Sep 2014
This sounds like a fantastic idea! I’m in!
By Sheppy 08 Sep 2014
Only the simplest and purest form of exercise that we evolved doing. Love the running.
By Sheppy 08 Sep 2014
Sheppy in for the Whole Life Challenge too!
I have 2 questions though:
1) can I get pinched on Friday afternoon? Golf Tourney on Saturday.
2) How do I get a better Avatar on here or better yet a picture?
By Kelly 09 Sep 2014
I’m in too! But will have to find a different pinch time as I have a race on Sat morning.
By Reto 09 Sep 2014
Sheppy, you’re just mad ’cause you got the frowny triangle avatar again, but I think it works for you…
By Squad 09 Sep 2014
In for the WLC too.
But I’m with Shep, I’m measuring and taking the before shot BEFORE Saturday’s golf game.
(and ya, starting out a challenge with a bender can be a motivating influence…. right…..)
By Dashie 09 Sep 2014
@Sheppy @Squad NO! You can make it down before your noon golf! You need to come and do the workout as well. It will not take long.
@Kelly and anyone else that really cannot be there Saturday you need to let me know a day ASAP. Friday is best as the challenge starts Saturday please email myself or tbear at [email protected] or [email protected]
GAME ON
By Lisa 09 Sep 2014
I’m in for the WLC too! Just wanted to clarify the date for the measurements is Sat Nov 13 at 9am? The blog made it sound like it was this Sat the 6th… (not that I’m looking forward to getting pinched :P)
By Lisa 09 Sep 2014
I mean September, not November! lol…