Why you should drink warm water and lemon.
When life throws you lemons here are a few reasons to whip up a cup of warm lemon water. Who knew that there was so much benefit? To top it off add a lil’ bit of raw honey to your mixture as it tastes as good as it is for your health.
Here are 7 reasons why hot water & lemon is awesome.
1. Boosts your immune system
2. Balances pH
3. Helps with weight loss
4. Aids digestion
5. Acts as a gentle, natural diuretic
6. Clears skin
7. Hydrates the lymph system
To find out more click on the link, this website rules! http://www.natureknows.org/2013/10/why-you-should-drink-warm-water-lemon.html
Workout for Friday:
Well herein lies the end of the month of Shepherd. Hope you enjoyed yourselves. :-)
Its funny how things never turn out how you plan them. No matter how hard you try. If I had to do this month over again I would of done more strength. Alas we did a lot of conditioning with load as well as got our skill and ability level up with muscle ups. Hopefully everybody has a more efficient and safe pistol.
There is great currency in trying hard at something. Practicing this level of effort will show up everywhere else in your life. CrossFit Vancouver provides you with the venue to do this. Hopefully your life is a little happier and healthier at the end of this month than the beginning.
Warm Up and Skill/Tech: Groove the wod movements
Partner Workout:
In teams of 2
Both partners complete 100 double unders at the same time (that’s 100 each).
then….
With one partner working at a time complete the following workouts as a team
Isabel- 30 Snatches (135/95)
Zoe- 30 Muscle Ups
Grace- 30 Clean and Jerks (135/95)
then..
Both partners complete another 100 double unders each at the same time.
30 minute time limit.
FUN!!
Write your time and names on the front board. Old school.
Workout for Saturday
In teams of 2
With one person working at a time complete:
100 Thrusters (95/65)
At the top of each minute both partners do 7 burpees (not the first minute though)
Score is total time it takes you to complete all 100 Thrusters.
Have Fun!
House of Sheppy
7 Comments:
By Reto 29 Nov 2013
great month HOS. love the old school crossfit.
By bus 29 Nov 2013
Me too! It was a great month Shep et al!
By Darth Erkel 29 Nov 2013
Absolute love for this month’s programming…now, Reto will you be there for the 5 so we can take this down or do I have to summon another ginger-beef-firebreather?
By Shep 29 Nov 2013
Haha.
Love ginger beef.
The House of Shepherd is grateful for the kudos. It is a great pleasure and adventure to program for CFV. Please forward any feedback or request to [email protected].
HOS is back on it in May 2014.
By Pinky 29 Nov 2013
What are the 7 health benefits of ginger beef?;) mmmm
By Darth Erkel 29 Nov 2013
1. Increased beer intake
2. Authenticity
3. Improved Strength
4. Strategic Management skills
5. Philisophical Intelligence Increase
6. Trailer Park Tendencies
7. Realtime Impregnation
By Pinky 29 Nov 2013
Oh Robo;)!!! I love it-hahaha