Coach for Life

What?

From the moment you contact us, you will be paired up with a professional fitness coach to help you reach your fitness goals.

You will complete your intro day and your initial personal training sessions with your coach, and you will continue to meet with your coach once every quarter for a one-on-one refresher session once you graduate to group classes.

Why?

Having a coach for life helps you stay on track – and keeps you motivated – with your training and your goals.

Further, once you enter group classes, you\’ll start discovering new weaknesses and areas they\’d like to improve. One-on-one refresher sessions with your coach are designed to help you tackle these new challenges.

Also, once you have been in classes for a while, you may want to do some more specialty work, such as begin a strength program. Your coach will put together strength or skill-based additional individual programs for you once you get to that point.

We have found that students that forge good relationships with their coaches, both at the gym and socially, are more likely to stick on the path to improved fitness, and ultimately the path to a healthier, happier life.