Benchmarks
What?
Our physical benchmarks are scores you must reach on specific movements and workouts before you graduate to group classes. (See list of Benchmarks below).
Why?
Benchmarks are a way to measure your progress so we know when you’re truly ready for group classes. And once you’re in group classes, benchmarks continue to allow us to assess your development, as well as give you a fitness rating that helps continue to measure your progress.
On your end, understanding the benchmarks will help you see exactly what we’re looking for. But more than anything, having tangible, measurable benchmarks helps you understand where you fall on the fitness scale. Remember, our goal is to get you fit – not to rush you to group classes.
Having said that, our benchmarks also help group classes run smoothly because we know that everyone in attendance is at an appropriate fitness level.
