Welcome to June: Brought to you by Eunice and Kermit

Thanks Sheppy for a fast-moving, no wasted time, month of programming in May. Now it’s time for Eunice and Kermit to take the lead. We’ll get into the plan for the month on Monday. We promise there will be something for everyone.

But now it’s time for a different kind of Saturday: CAR WASH, BAKE SALE, BBQ, and BRING A FRIEND

The festivities begin at 10 am. Come to a class, bring your dirty car, buy some baking, eat a burger and bring a friend.

SATURDAY:

Your ‘new to CrossFit’ friends will have some fun with Eunice in the kiddie pool, while the rest of you do the group warm-up and tech. THEN at the end, we’ll all meet up – veterans and newbies – for a partner workout.

Warm-up: 3 Cindy Rounds

Tech: Deadlift (5, 5, 5, 5, 5)

WORKOUT:

15 minute AMRAP trading off rounds with your partner:

200 meter ball run (use D-balls)
10 burpees and jump with the ball

SUNDAY: Listen to Chesty and Tom

- Eunice and Kerm