Week 1, Day 2
Dr Romanov discusses increased calf muscle soreness in those new to fore foot running
Please post thoughts and times to the comments section.
A
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Dr Romanov discusses increased calf muscle soreness in those new to fore foot running
Please post thoughts and times to the comments section.
A
There are no comments yet, but you can be the first
By wendy 31 Jan 2012
8 x 200
That hurt. I need a stop watch.
By Dan 01 Feb 2012
Yup and yup!
By Dan 01 Feb 2012
Post up! Who dun it?
By Liz 01 Feb 2012
I did it – really slow, in the rain and dark with a dog and a spazzy 11 year old. Then I lost my keys….. 20:26 (and that doesn’t include the time looking for the keys )
By fancypants 01 Feb 2012
I did it but didnt record total time…
I recorded every run
46′
45′
49′ (damn car!)
42′
43′
44′
42′
42′
By Scott 03 Feb 2012
8 x 200m times 36s,34,33,33,32,32,32,32
2 x 800m times 3:01, 2:55
Found recovery time for 200m runs was sufficient to get the heart rate back to a reasonable level so that I could go hard again. Didn’t know how hard to hit the 800m, left some in the tank.
By Kimmy 03 Feb 2012
8×200 at CF gym
41, 42, 43, 42, 42, 45, 43, 42
800×2 on treadmill
3:10, 3:04