Wednesdays wod July 31st
Today marks the last day of CFP’s month of programming.
Caption this
Thanks Charlie. There where some real gems in there.
While I appreciated the overhead squat/ring dip focus, I’m really looking forward to what Bill/Ben have in store for us.
Bill. Not pictured, Ben
Tune in tomorrow to find out.
A
Warmup/Tech: start light and work your way up to a max weight Turkish get up, you must lift on both sides (L&R) arm.
WOD: Sea Sick Helen
Complete the following 3 Rounds For Time:
Row 400m
21 KB Swing 53/35
12 Burpees
CFP
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By Eunice 30 Jul 2013
“Bill. Not pictured. Ben.”
Hahaha….Andy, YOU are a gem. I don’t know why that made me laugh so hard.
By Woodchuck 31 Jul 2013
Fun month Charlie! I missed a lot of it, but what I did do was great!
I know I’ve said this before, but post to the leaderboard! I had done Sea Sick Helen once, three years ago (when I first started Crossfit) and went almost 6 minutes faster today! There’s nothing quite like kicking the shit out of your younger self
By wendy 31 Jul 2013
holy shit!! nice work, ‘Chuck!!!
By PUP 31 Jul 2013
If you want people to post to the leaderboard you need to bring back the whiteboard leaderboard first to build some energy behind the whole conept. One of the things that motivated me to go that little bit harder each day was when I walked in the gym and I could see right there at the front door all the times of the people from the AM classes, the 4 and the 5pm class. Half the people on the board were pals of mine and we all know we love to out perform our friends To me the “Crossfitleaderboard.com” is really good place for someone who likes to track and trend there performance over time, I’m always looking at my old data to see how I measure up today. Unless there is a big screen with the Crossfit leaderboard on it at the front door it will never have the same effect for me.