Wednesday Youth Warrior Dinner at the Charlatan
FIRST
Morning men Robert and Russ are hosting a Youth Warriors Fundraiser at the Charlatan on Commercial Drive tonight – June 26th. Come out and get to know some morning people. And raise some money for Youth Warriors.
$25 includes burger and a drink.
SECOND: Veteran’s Appreciation WEDNESDAY
You can thank Kim “Mama Bear” Neil for this warm-up! The rest of her veteran workout will appear this Saturday.
When Kim first walked through the doors, she wasn’t sure about CrossFit. She was wearing what Sheppy calls a “Power Suit,” sporting the sexy woman look. She looked at Sheppy with inquisitive skepticism, giving him the full-on CSIS investigation before making her decision. “I don’t know, should I do this? Is it worth it?” asked Mama Bear. After careful evaluation, she decided CrossFit was a good idea – maybe it was Sheppy’s boyish good looks that sold her.
Since then she has become a veteran of this place, and we really should collectively thank Kim. She always takes the time to make new students feel welcome in class – she gets my vote for Most Helpful Veteran. Thanks for all you do, Kim!
Warm-up: 800 meter Indian Ball Run
Tech: STRICT WORK
5 sets of 8-12 STRICT toes to bar (progression is strict knees to chest or v-sits)
5 sets of STRICT Handstand push-ups – choose a number you can maintain for all five sets (progression is seated DB shoulder press)
Workout:
Max Burpees in 1 minute
Rest 2 minutes
Repeat 4 times
LEADERBOARD: Total burpees for all 4 minutes combined
There are no comments yet, but you can be the first
By Genie 25 Jun 2013
Kim is awesome!!!
By Lars 25 Jun 2013
Is having a Youth Warrior dinner at a pub a good idea? I thought youths weren’t allowed to drink in bars….or not anywhere for that matter? That being said, I probably no reped the post and only glazed over it.
By Pinky 25 Jun 2013
Kim-you are one hot gal!!!!!
By Mona 26 Jun 2013
Yay Kim! Thanks for introducing me to Crossfit!
By Jane 26 Jun 2013
<3