Wednesday: Tabata Time
Last week it was Eunice’s mom, this week it’s Audrey who is featured in the CrossFit Journal. CHECK IT OUT HERE!
WEDNESDAY
WORKOUT: TABATA THIS (Start the workout at quarter after the hour)
Tabata Squats
1 minute rest
Tabata Pull-ups
1 minute rest
Tabata Sit-ups
1 minute rest
Tabata Push-ups
1 minute rest
Tabata Row (Calories)
Cool Down (15 minutes):
-Quad Stretch on wall
-Banded shoulder stretch
-Scissor stretch (hamstring and hip flexer)
-Frog Stretch
Good luck getting into a frog stretch like this…
– Sheppy
EVENTS AND WORKSHOPS
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What Weakness 101 is all about!
As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are
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There are no comments yet, but you can be the first
By Casper 30 Jan 2013
Genie!! Nice work on the back squat! Hail to the power booty
By Nathalie 30 Jan 2013
Lotsa Leaderboard love yesterday – awesome!!
By Shep 30 Jan 2013
Some bad ass squats from Genie and Alex.
Maybe there is something to this marriage thing.
By squad 30 Jan 2013
Love the leaderboard posts!
So good to see how everyone is stacking up. This will be HUGE as we move into our February programming…. lots of numbers to improve on!
By wendy 30 Jan 2013
here’s an idea:
Every coach commits to reproducing ONE WEEK of their programming from last year in this coming year. That way we can actually re-do some of these kickass wods (the non-named ones) and compare to our previous efforts.
By Genie 30 Jan 2013
Yes!
Or each coach would have two signature workouts that they alternate between each time it’s their turn so we can redo and compare. Like when Shep programmed Fran every 6 weeks, but it would be every 12 instead.
And thanks for the leaderboard shout outs! Booty is feeling it today…
By Rambo 30 Jan 2013
Thanks for the leaderboard shout out! Only 25lbs away from my 400 goal.
Alex