We have a race to the finish line happening in the mornings at CFV. (Albeit a slow one…)
Andy’s boot is due off in the 1st week of October. Sling Blade’s little lady is due Thanksgiving weekend. They are both proactively trying to finish before the other–acupuncture, stretching, positive thoughts–but WHO is going to WIN this race?!?!?
Any betts?
These two both love to compete… so post to comments who you think will take the cake.
~Squad
Thursday’s Workout:
W/U: 8 expeditious minutes of:
10 Good Mornings
10 T Spine Bridge
10 Prone Swimmer Angel
10 Windmills
TECH: Overhad Squat – 5, 5, 5
WOD: For Time
30-20-10
Overhead Squat (75/55 lbs)
Burpees
WARM DOWN: 10 minutes (minimum) of shoulder and hip mobility. DO IT!!
Enjoy! 
Ya I'm giving it to Sack. Although I have inside information.
Andy will win, sorry Sling. In my experience, babies tend to be born in mid-October.