Wednesday Rush
The past couple days I’ve been greeted at school by evil glares and raised middle fingers. Somehow I doubt today’s WOD will improve my popularity, especially if we receive the rain we’ve been promised!
Skill:
Approach this session as a strength development session, take breaks of about 2 minutes between sets so you can give a max effort each time.
5 rounds Max L-Sit
5 rounds Max inverted ring row with feet on bench or box
Compete with some partners and see who can put together the biggest numbers.
WOD: Rush
800m Run
30 Box Jumps (28/36)
800m Run
News worth noting:
Friday the school is CLOSED for Canada Day
Saturday and Sunday the school is being used for the CrossFit Level 1 cert so classes will meet offsite.
No access to washrooms, change rooms, etc during the weekend. If you have any gear at the school you need for the weekend please pick it up by Thursday.
Finally, something fun:
Check the Wildman’s Caveman Cookout! http://www.thecavemancookout.com/
And a bit of gratuitous education that might prove useful this weekend for your Canada Day celebrations:
There are no comments yet, but you can be the first
By Lars 29 Jun 2011
Shout out to Anthony ‘No Tone’. While his look mostly says “I like to party”, it’s very clear he means business in the gym!!! Great scores No Tone!
By Joel Fridman 29 Jun 2011
I can’t believe this is a Corey’s post. This video is so T-Bear I could actually visualize him teaching that guy how to piss in public a way better/easier that those lessons.
Nice week Corey
By patty 29 Jun 2011
Joel
I can’t find an email for you
send me one
I want to chat with you about how big your nose is
patty
By Joel Fridman 30 Jun 2011
Hey Patty, you can send it to [email protected]
Don’t forget to attach a picture of your big-pink-pig-belly. I said STOMACH, ok?
By Tiny Dancer 29 Jun 2011
My favorite is the lying next to a car method… instant classic
By Benny 29 Jun 2011
That was a “friendly” middle finger dude, the workouts have been awesome this week!