Wednesday Gymastics Day!
V-SNAPS!
Keep the Core tight and reach!!!!
Dont forget to get your keycards! Sorry that The Dash was not around yesterday she got pulled into a meeting.
And now for the Wednesday WOD:
WU:
False Grip Practice
Hang for 10sec – rest for 20s x8
Tech – Handstand Walking
or “Wall Teaters” – progression to handstand walking
In teams of 2 (one person working at a time)- Count Rounds in 20min of:
10m Handstand Walk
15 Chest to Bar Pullups
20 Broad Jumps (use body height)
25 V-Snaps
Happy Jumping! Check out Stermadinks awesome Box Jump!!!!!
Great Hip extension to start now what…….
He is on the box but………..Does he make it?????
UHHHH-OHHHHHHHHH
YIKES
DONT pull a STERMADINK!!!!!!!
BOOYAH!
There are no comments yet, but you can be the first
By Eunice 25 Oct 2011
Hahaha – That’s why they call him Hacksaw!
Love you, Matt.
Still laughing.
By Mike F 25 Oct 2011
The kung-fu finishing move is brilliant.