What were you doing in the 80s? Were you barely out of the womb, or were you rocking stellar 80s hair??
Send me your BEST 80s picture (eunice@madlab.ca). We’re putting together a photo album with all of your best shots, and the picture with the most likes on Facebook wins 2 Canucks Tickets!!
Get me your shots by Sunday! Album goes up next week.
Landon, where were you in 1982?
Wednesday
Warm-up Tom’s Choice – he’s Guest Coaching the 6 a.m. Class (15 minutes)
Strength: 15 minutes
Choose Between:
Front Squat – Reps 2×10 (ideally the same weight as you did your 5s last week or your 7s on Monday)
OR
Push Press – 5 x 5
Conditioning: 15 minute time cap
“The Eagle”
8 rounds:
8 double KB front squats (scale with DB if necessary)
20 m farmer walk
Cool Down: As a group, quad stretch and quad/hamstring roll out
That's so cute Emily...you miss Tom so much that you accidentally log in as him. :) have fun in Ohio.
I'm in Ohio, Bob! Haha...I would have been there if I could! Ordinarily, your theory might be accurate.
Doesn't "guest" coaching mean that Emily has promised Tom something so that she can sleep in?