What were you doing in the 80s? Were you barely out of the womb, or were you rocking stellar 80s hair??

Send me your BEST 80s picture (eunice@madlab.ca). We’re putting together a photo album with all of your best shots, and the picture with the most likes on Facebook wins 2 Canucks Tickets!!

Get me your shots by Sunday! Album goes up next week.

Landon, where were you in 1982?

landon

Wednesday

Warm-up Tom’s Choice – he’s Guest Coaching the 6 a.m. Class (15 minutes)

Strength: 15 minutes

Choose Between:

Front Squat – Reps 2×10 (ideally the same weight as you did your 5s last week or your 7s on Monday)

OR

Push Press – 5 x 5

Conditioning: 15 minute time cap

“The Eagle”

8 rounds:

8 double KB front squats (scale with DB if necessary)

20 m farmer walk

Cool Down: As a group, quad stretch and quad/hamstring roll out


3 Comments

  1. That's so cute Emily...you miss Tom so much that you accidentally log in as him. :) have fun in Ohio.

    By Bob b February 4, 2015
  2. I'm in Ohio, Bob! Haha...I would have been there if I could! Ordinarily, your theory might be accurate.

  3. Doesn't "guest" coaching mean that Emily has promised Tom something so that she can sleep in?

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