A little pick me up in the morning is always a great way to start. I found this video interesting about how different countries around the world like to sip their coffee. Post to comments if you got your own little twist on a cup of Joe.
Mikey B
Warm-up: 15 minutes
A). Dynamic Lengths (5 minutes)
B). Empty Bar (10 minutes)
2 rounds
7 Good Mornings
7 Back Squats
7 Front Squats
7 Tall Cleans
7 Hang Power Clean
7 Shoulder Press
7 Push Press
Rest 1 minute
Strength: 15 minutes
Choose between
Front Squat – 5×5
OR
Push Press – 5×5
Conditioning: 15 minutes time cap
“Nasty Girls”
3 rounds:
50 air squats
7 muscle ups (substitute 7 ring dips)
10 hang power cleans (135lbs/95lbs)
I like my men like I like my coffee. Silent.
Prof
You forgot the Strong. Black, Hot and Strong!!!
Yup, I've in the middle a bit. 2 double shots (Elysian Small plantation no f'n mold situation), 1.5 tsp Alpha Supreme MCT Oil, heaping tsp of coconut cream(sometimes substituted with Org Whipping Cream) and a little grassfed butter from a super cool shop just off main and broadway called Home on the Range Organics. Check em out - they have bone broth in 12oz coffee cups for sale. $5.99.
http://www.mainstreetbia.com/business_listing/home-on-the-range/
4 shot iced americano, lots of heavy cream.
Anything less than 4 shots might as well be nothing at all.
Sheppy and I agree on AMERICANOS !
Espresso whipped with coconut cream, so tasty! Though a good old Kiwi Flat White is always a winner
The Italians perfected coffee.
Coffee? Most of these you wouldn't be able to actually taste the coffee with all the other s*** in them.
Walter is correct but forgot to mention one factor -- black and HOT! :)
If I was going to violate a great simple black coffee .... might as well go with the Irish one .....(being 7/8 Irish I can defend this position).
Bahahahaha! Good one Walter!
I take my coffee straight black but alas have never savored a black woman. Although Shelley is 1/16 black so maybe I have? ;-)
Oh and I prefer Americano to drip coffee.
Black, like my women....
Grass-fed butter, MCT oil, and happy collagen from bulletproof is my go to in the morning.
Saves me from being HANGRY Squad in the AM classes.
You're all welcome. :)
I don't have a special twist for coffee but I think I wouldn't mind trying the Austria one, lots of those look good. Obviously Ireland's is good as well.