Watch this Race | CrossFit VancouverCrossFit Vancouver
1980 Clark Drive, Vancouver BC V5N 0A9
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 | (604) 253-1261
              

Watch this Race

Watch this Race

0


Awesome! I tear up every time I watch it.

Today’s Skill/Strength Element:

Box Squat
3,2,1,3,2,1
Go as heavy as good form allows. Take your time between sets.

Today’s Workout

400m Run
50 Squats
4 Rounds

A

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