You asked… Up & Coming Events

You asked for more FUN and more LEARNING here at MadLab…. and so you shall HAVE IT!

This Sunday, the Christine Girard Olympic Lifting Seminar will be running from 8:30am-3:30pm in the small room. There is still room if you would like to get better at your Clean & Jerk, & your Snatch.  *Classes on Sunday will run as regular in the main room.

Next Saturday, the 28th, we are hosting our first Curling Bonspiel! This is a cheap ($15), fun, physical, and family event for everyone. Bring a friend who isn’t in MadLab… bring a ringer who can curl. 😉  4pm-6pm.

There will be an hour of curling instruction, and then a bonspiel in which teams of 4 will try to best each other in this classic sport. You can come as a team, or you will be divvied up once we all arrive.  (Flasks should be considered mandatory.)

The theme of the day is Old School Curling. So dress accordingly… I want to see plaid and puffy pants galore!

Lastly, we are hosting our first ever Surf Trip May 21-24th in Tofino. You’ve probably seen the posters around the school, but stay tuned next week for details. This will be the first event to kick off our 10-year Anniversary. This is gonna be EPIC!

Why else do we join a community like MadLab for other than to learn, have fun, stay fit, and be active throughout every stage of our lives. We’ve been listening, and now it’s your turn to participate.

Learn. Play. Have Fun. Repeat.

Other events:
T-Bear, Cj, Tom Client Meeting, Friday February 20th, 7pm
Whole Life Challenge Wrap-Up Party, March 14th

~Squad

Friday:

WarmUp: Andys Choice

Tech:
5×1+1 Hang power clean + Power clean
(5 Rounds of 1 hang power clean followed by a touch and go power clean – think 60-80% of 1RM)

Workout:
Compare to Jan 1st 2015

“Get as Far as You Can”

3 min on 1 min off, 5 rounds, pick up where you left off each round

50 Wallballs, 20/14
50 Double-Unders
40 Box Jumps, 24/20
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 cleans 135/95
20 shoulder to overhead 135/95
10 muscle ups

Saturday:

Warm Up:
10 min of:
Slow Banded Good Mornings(10)
X-Band Side Steps(20/20)
10 Ring Rows
15 Jumping Squats

Tech:
Dowel Hinges for those who are challenged
Deadlift
3×5
followed by a heavier
2×2

Workout:
“Diane”
21,15,9
-DeadLift (225/155)
– HSPU’s*

*Use pike HSPU for progressions – no double Foam Pads – work the full range of motion.
TBear