Tuesday – Quarter Gone Bad
Hope everyone enjoyed Tabata This, now it’s time for Quarter Gone Bad. But first a little tour of Training Fx brought to you by No No (formerly No Tone).
What is Training Fx?
Warm-up: 30 double unders, 10 wall balls, 7 box jumps x 3
Technique: Heavy Thrusters, work up to a one rep max and make sure you adjust the weight accordingly for the workout.
Now onto the main event.
Workout: Quarter Gone Bad (in case you couldn’t guess, there is nothing good about semi-crossed eyes – damn you Kojira)
5 rounds of:
15 sec thrusters (135lb/95lb)
45 sec rest
15 sec weighted pullups (50lb/20lb)
45 sec rest
15 sec burpees
45 sec rest
Score is total number of reps.
-Kermie
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By Eunice 29 May 2012
Hahahaha…Kermatron! Best visual EVER!
By Pinky 29 May 2012
Hahaha-true…nothing good about semi-crossed eyes:)! Love you kermie