If you’ve been with us for a while, there’s a good chance you read Mastery when you first arrived. We used to hand it out to all our clients, and somewhere along the way we broke from this tradition (although Patty’s always pushing us to re-instate it).
I’ve been feeling like I’ve been on a plateau lately so I pulled it out and re-read it. And boy did it resonate with me.
I’d like to share this blog I wrote about the plateau. If you feel like you’re not improving as fast as you’d like, read it, and then read Mastery.
Enjoy the plateau!
Tuesday Lesson Plan
Preparation: 10 minutes
Coaches Choice
Strength: 20 minutes
A) Weighted Power Box Jumps
B) Backsquats 5×2
*Show up and crush em.
*Be explosive. No slows.
Conditioning:
RETEST!
C) “Bodysquat Sprint”
30 Bodyweight Backsquats
1000m Row
D) Max Effort Pull Ups