We all came to CrossFit and functional fitness in different ways. We all carry our experience of the sport out there in the world however we carry it.

This is College Humour’s version of poking fun at “CrossFit is a Cult”. Surely people from the outside can see it this way when real keeners are doing burpees in the lunch room. I think it is important to laugh at yourself sometimes and not take yourself too seriously.

Personally I have not seen much of this kind of behaviour around our community in the last 8 years and change… But the random barfing is hilarious.

Wishing you and yours a very Happy Holiday!!

banbury-santa

House of Shepherd

Tuesday Lesson Plan

Preparation: 15 minutes

A) Coaches Choice

B) Pre-Clean Complex

15 Muscle Cleans

15 Tall Cleans

15 Hang Cleans

15 Front Squats

Strength: 15 minutes

Hang Clean

Conditioning: 15 minutes

“Double Hang Hits”

2 Rounds

12 Hang Power Cleans

6 Burpees

1 Rope Climb

2 Rounds

12 Hang Squat Cleans

6 Ball Slams

1 Rope Climb


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