We all came to CrossFit and functional fitness in different ways. We all carry our experience of the sport out there in the world however we carry it.
This is College Humour’s version of poking fun at “CrossFit is a Cult”. Surely people from the outside can see it this way when real keeners are doing burpees in the lunch room. I think it is important to laugh at yourself sometimes and not take yourself too seriously.
Personally I have not seen much of this kind of behaviour around our community in the last 8 years and change… But the random barfing is hilarious.
Wishing you and yours a very Happy Holiday!!
House of Shepherd
Tuesday Lesson Plan
Preparation: 15 minutes
A) Coaches Choice
B) Pre-Clean Complex
15 Muscle Cleans
15 Tall Cleans
15 Hang Cleans
15 Front Squats
Strength: 15 minutes
Hang Clean
Conditioning: 15 minutes
“Double Hang Hits”
2 Rounds
12 Hang Power Cleans
6 Burpees
1 Rope Climb
2 Rounds
12 Hang Squat Cleans
6 Ball Slams
1 Rope Climb