This year’s East Van’s Got Talent & Silent Auction went OFF!
Huge thank you to all of our donors, for everyone who came out, drank wine, watched the show, bid, and took home some wicked prizes. The big spenders this year: Curt, Nicola, Geoffrey, Jordy, and Tbear! These 4 were like Bad Santa’s elves on Friday… literally pushing people aside to out-bid them.
For those who missed the talent… I’m not sure any descriptions will suffice.
Next year’s plan: The Gong Show.
The event will net LANYAR and the Youth Warrior (YW) Program just over $4500. THAT is amazing! Last year we pulled in $2500, so this is incredible.
What does that pay for? Essentially 6 months of: 2 Classes/week for the Warriors, a continuing scholarship for Sean in the Senior Apprentice Program (in which he coaches the YW’s and gets career training with us), admin, legal & accounting, tshirts, and some continuing mentorship / coaching from our senior coaches for the YW’s.
Thanks again for all of the MadLab support!
Merry HoHoHo!
~Squad
Tuesday Lesson Plan
Preparation: 10 minutes
A) Coaches Choice
B) Xioapeng Forward 3×5/5
Strength: 20 minutes
C1) Shoulder Press 5×5
C2) DB Leg Raise 3×10
Conditioning: 15 minutes
“Push It Out & Back”
Teams of 3. Trading off rounds:
16 Rounds
10 DB Push Press 55/45/35/25
40m Out and Back
*Teams line up on south side of the gym. Lane it out.
*Athlete pounds out push press and sprints to the end of the gym, taps line with hand, and returns to tag teammate.