This year’s East Van’s Got Talent & Silent Auction went OFF!

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Huge thank you to all of our donors, for everyone who came out, drank wine, watched the show, bid, and took home some wicked prizes. The big spenders this year: Curt, Nicola, Geoffrey, Jordy, and Tbear! These 4 were like Bad Santa’s elves on Friday… literally pushing people aside to out-bid them.

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For those who missed the talent… I’m not sure any descriptions will suffice.
Next year’s plan: The Gong Show.

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The event will net LANYAR and the Youth Warrior (YW) Program just over $4500. THAT is amazing! Last year we pulled in $2500, so this is incredible.

What does that pay for? Essentially 6 months of: 2 Classes/week for the Warriors, a continuing scholarship for Sean in the Senior Apprentice Program (in which he coaches the YW’s and gets career training with us), admin, legal & accounting, tshirts, and some continuing mentorship / coaching from our senior coaches for the YW’s.

Thanks again for all of the MadLab support!
Merry HoHoHo!
~Squad

Tuesday Lesson Plan

Preparation: 10 minutes

A) Coaches Choice

B) Xioapeng Forward 3×5/5

 

Strength: 20 minutes

C1) Shoulder Press 5×5

C2) DB Leg Raise 3×10

 

Conditioning: 15 minutes

“Push It Out & Back”

Teams of 3. Trading off rounds:

16 Rounds

10 DB Push Press 55/45/35/25
40m Out and Back

*Teams line up on south side of the gym. Lane it out.
*Athlete pounds out push press and sprints to the end of the gym, taps line with hand, and returns to tag teammate.


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