Ladderboard – Fight Gone Bad
Today’s Skill/Tech/Strength Element:
Groove the workout movements
Today’s Ladderboard* Workout:
Fight Gone Bad
Wallball (20/14lbs)
SumoDeadliftHighPull (75/55lbs)
Box Jump (20″)
Push Press (75/55lbs)
Row (cal)
Rest
Spend one minute at each of the above stations, accumulating as many points as possible.
3 Rounds
* Information on how the Ladderboard works can be found here
Note # 1 – in the event of a busy class, where athletes are directed to start on different stations, those who have a shot at scoring above 350 must start on the Wallball station (to prevent artificially high scores and knocking someone off the leaderboard).
Note # 2 – a push jerk is not a push press
A
There are no comments yet, but you can be the first
By wendy 29 Aug 2012
i can almost hear Hollywood’s fist pump from here
By Hollywood 29 Aug 2012
Wendy- I knew this WOD was happening a week ago (thanks for posting a week in advance Andy- LOVE that) AND got a little throw-down happening vs Baby Nat
We haven’t actually discussed metrics yet but I’m thinking a 25-point spread is fair!
By Dan 29 Aug 2012
Make him give you at least 50 Nat.
By Natalie 30 Aug 2012
Hollywood beat me by…44? last time and we did it on the same day! So, I would say 44 is fair!!
By Cindy 30 Aug 2012
Team Baby Nat!! I think she might crush you, Hollywood.
I’m taking No Tone down, he generously afforded me a 25 point handicap.
Bring it.
By pinky 30 Aug 2012
Kermie…you’re going down!!!!
By Anthony King aka "No No" 31 Aug 2012
That’s ‘No No’ now, ‘No Tone’ retired to Whistler
By Pinky 31 Aug 2012
I like no no better than no tone;), just rolls off the tongue!