2012 CF Regionals Team Event 2

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You can find the 2012 Canada West Regional schedule here.

Today’s Skill/Str Element:

Prep your One Legged Sqaut

Prep your Hang Clean

Today’s Workout: 2012 CF Regionals Team Event 2 (as individuals)

Row 1 K

25 1 Legged Squat (alternating)

15 Hang Clean (225/135lbs*), regionals standard

25 min time cap, *scale weight appropriately

Jami Tikkanen goes over some really good pistol preparation. Check it out.

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