Next week our Olympic Weightlifting Clinic starts with 2012 Olympic-medalist Christine Girard, and there are still 3 spots left.

Christine Girard was featured in the CROSSFIT JOURNAL a while back. READ THE STORY HERE.

For those of you who reserved spots, please pay by FRIDAY. If you do not pay by Friday (using the paypal link below, or come in directly and pay us in person), we will open your spot to someone else.




The following people are on the RESERVED LIST (let Bill know if you think you were forgotten: william.mcclain@gmail.com

Nathalie Maurer
Damian Murray
Bobbi Barbarich
Colter Ripley
Caroline Kirkpatrick
Travis Goguen
Emily Beers
Dave Poettcker
Scott Denton
Alison Coolican
Meagan McGuinness
David Klein
Fred Claireaux
Pascal Gray
Robert Hayter
Lars Konge
Ryan Fisher
Tom Sarosi

And if you want one of those last 3 spots, then contact Bill by Friday and we’ll get you hooked up.

THE SESSIONS ARE:

Monday and Wednesday nights at 7 pm until 8:30 pm.

Starts February 4th.

Goes for 12 weeks.

Cost: $320 for 24 sessions.

Don’t worry – this will be an ongoing thing, so you’ll have more chances to improve your Olympic weightlifting SOON!

THURSDAY: Oly Total

1). SNATCH

A). EMOM for 5 minutes: 2 Snatches (adding weight each minute)

B). 15-20 minutes to establish 1 RM Snatch (Declare your attempts – you get 3!)

2). CLEAN AND JERK

A). EMOM for 5 minutes: 2 Clean and Jerks (adding weight each minute)

B). 15-20 minutes to establish 1 RM Clean and Jerk (Declare your attempts – you get 3!)

SHEPPY


2 Comments

  1. I'll continue to update this post/list with folks who reserve spots until we're full then I'll post again to comments to let y'all know it's full.
    If you see your name on the list here you can go ahead and pay via the link or pay one of us at the school.

    -Bill

    By patty January 31, 2013
  2. I'll reserve a spot

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