Starts at 6:15 this Friday, replacing the regular class as per usual. If you had planned on showing up for the class, do not change your plans. This is a fundamental element of training, fun. This is completely scalable, and if anything, a more exciting experience than a regular class (Kermit will still be around to fantasize about, and might even be your teammate; first base?). Bring down some crisp coolers, bro out with a beer, or attempt to connect over a bottled water. This is a great opportunity to become more comfortable with our community. All Whole Life Challenge participants are almost obligated to attend; allow a cheat, or test yourself with sober interaction.
See you there,
Chesty
Thursday Lesson Plan
W/U: Coaches Choice
TECH:
15 Minute EMOM
1st Min. 15 D Ball Slams
2nd Min. 5/5 Pistols
3rd Min. 30 Double Unders
and so on…
5 minute rest after entire EMOM…
WOD: ‘Somewhat Cheifish’
5 Rounds – 2mins on 1min off
7 Burpees
7 Toes 2 Bar
-CFP