Thursday – Pure Strength
Okay, I couldn’t resist! Who is this a depiction of?
You get one guess!
Onto business! For those of you who have been around for a while you may remember that Thursday night was traditionally touted as “Big Man Night” so keeping with tradition today will be focused on heavy lifting and strength.
Workout: CrossFit Total
1 hour to complete:
1 rep max Back Squat
1 rep max Shoulder Press
1 rep max Deadlift
You get three attempts at each lift, but must declare your attempts. Your total score is the cumulative weight of all three lifts.
Now, for fun my favourite flowchart of the moment. If only it were this simple.
-Kermalicious
EVENTS AND WORKSHOPS
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What Weakness 101 is all about!
As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are
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There are no comments yet, but you can be the first
By Wendy 28 Dec 2011
Easy. The Urban Monk.
By Lars 28 Dec 2011
Obvs Andy!
By mamacita 29 Dec 2011
Andy! My first thought too