Butt Scoot Contest Ends Thursday Midnight

For those of you who have embraced the Social Media life, we have a challenge that is right up your alley. For the rest of us, here’s a little gateway challenge to get you into the groove of using Instagram and Twitter. (the dreaded hashtag!)

We have 4 tickets to the Canucks vs Wild on Sunday, February 1st to award. Yes, this is Superbowl Sunday, BUT… the game is at 12:30pm, so it is a perfect pre-game warm-up!

Here is your challenge:

1. Do a butt scoot somewhere interesting / picturesque / hilarious

2. Post a photo to Instagram

3. Tag the photos with @madlabschool and #madlabbuttscoot (and #madlabschooloffitness if you’re a keener)

Note: If your Instagram handle isn’t obvious, please include your name, and your coach

4. Share, post, retweet, etc to gather the most likes to win

You have until Thursday, January 29th to post. The two photos with the most likes will win 2 tickets each to the game. The final tally will be completed by 7pm on the 29th so that the winners will be posted (re-tweeted etc) on the 30th for all to see.

Here is the current leader. Think you can do better?

Thursday

Warm-up: 12 minutes

A).

10/10 Arm Bars

10 Scap Pull-ups

10 Scap Push-ups

2 x 10 second push up

B). Empty Barbell:

10 Push Press

10 Jerk

10 Tall Clean

10 Hang Clean

Skill: 10 minutes

6 x 3 HSPU (deficit if possible)

or

6 x 6 Pike Push-ups

Strength: 15 minutes

6 x 3 Jerk

**5 minutes going over workout movements

Conditioning: EMOTM 10 min (choose your own load but choose a load you can get at least 8 reps)

20s push press

20s hang cleans

20s rest

**Optional: Stick around for 5 minutes after class and do: 50 chest to bar pull ups