Thursday – Heavy Liftin'

I hope everyone got a chance to work on their parkour and gymnastics moves yesterday because today is all about heavy lifts. Continuing our work on deadlifts, we will also take this opportunity to test our bench press.

Warm-up: 1 rope climb, 20 mountain climbers, 10 turkish get-ups (choose your own weight) x 2

Technique: Review proper technique for deadlift and bench press

Workout: Deadlifts (5,5,5,5,5) & Bench Press (3,3,3,3,3) – Alternate between these two movements, that is, do one set of deadlifts and then a set of bench presses before returning to deadlifts. Also, be sure to take enough rest time between sets. This workout will require sharing of the bars and weights. Coaches please go over the spotting technique for bench press before the workout begins. Your score is your max 3 rep bench press.

- Kermsquad