We’re hosting our third annual Town Hall Meeting next Friday the 13th at 7 pm.
Things are constantly changing around here, and we’re always looking for ways to improve, so come with your feedback and questions. What do you like about this place? What would you like to see improved?
On our end, we have some new software to roll out, a new programming plan (started in January), some events etc to tell you guys all about, among other surprises.
And best of all, our maestro Patty will be hosting. If you can make it, PLEASE do as this will keep you all in the loop!
Thursday SHOULDER DAY!
Warm-up: 10 minutes
10 5 second Scap push-ups
10 Inch Worm into Push-up
15/15 Banded Shoulder Press
20 Face Pulls
20 Lat Pull Downs with Band
25 Good Mornings
Skill/Strength: Superset these two movements today! 25 minutes
A). 6 x 3 HSPU (deficit if possible)
Or
6 x 6 piked push-ups
B). 6 x 3 Jerk
**Spend 5-10 minutes warming up the deadlift and then get into the conditioning
Conditioning: 12 min to perform:
10 deadlifts (295/205 lb)
15 pull ups
20 burpee box jumps
max push ups in remainder of time
*Choose a deadlift weight that you can break into no more than 2 sets
Kimmy, the Town Hall meeting is one of the most romantic venues in the city. You wouldn't know because you've never been to one. V knows his romance. You have to trust the man.
That is so awesome Kimmy. That could sound like a conversation between Tannis and I. To be honest it sounds like a conversation between any couple with kids.
Vince if you need a date for the town hall...or 'doghouse' to sleep, we've got a couch.
I'M IN :)
Conversation this morning:
Me: How was your class?
Vincent: Good. Audrey was there and she asked me how you were going. The question of the day "what are we doing next week?"
Me: Oh btw, my mom can babysit for us to go out to dinner.
V: Oh yeah, I was going to suggest that we go out to dinner before we drop by the town hall.
Me: WHAT?! You want to use one of our valuable babysitting nights for the townhall???
V: Ummmm...isn't that what you were talking about?
Me: Um no...I was thinking of going out for Valentines day.
V: .......still trying to formulate a response.....
Sure Cabana...
Anyone remember this comedy skit?
Cabana will be there!!
Would it be frowned upon if I brought my friend Tequila??
Have a drink for me. I will be in isolation at home but there in spirit.