The Things You Need to Know for Life

Trivia Night has just been upgraded to “The Things You Need to Know for Life (According to Patty)”

“It’s about how knowing these things will help your life,” explained Patty.

As for what you can expect on Saturday, questions will range from History to Geography to Science to Arts and Literature, to Sports, as well as Key Moments in CrossFit Vancouver’s History. Questions will be categorized in three levels:

The first level is “Dealbreaker” questions – Questions that, if you were on a date with someone and your date didn’t know the answer, you’d feel inclined to walk out.

Sample Dealbreaker Question: “Where is the clitoris? Top shelf? Middle shelf? Bottom shelf?”

The second level is “Fist Pump” questions – Questions where, if you were watching Jeopardy with your date and they got the answer right, you’d give them a quiet fist pump of respect.

Sample Fist Pump Question: What Century was the French Revolution?

The final level is the “I want to bang you” level. Knowing the answer to these questions will increase anyone’s sexiness.

Sample I want to bang you Question: How many countries does the Great Wall of China span?

There will, of course, be “Topics for Discussion” at the post-Trivia wine and cheese social, as well. Topics for discussion will be things like, “What is the evolutionary purpose for the reality that Charlie Palmer’s usually soft, large penis actually shrinks as it gets hard?” Food for thought.

POST to Comments (or on the whiteboard at the school) if you want to be on a team (teams of 3) and we’ll help sort you out. Or just come on out and support the cause over wine and cheese – This Saturday. Doors open at 7 pm. $20 each to play. Bring your cash, as well as BYO wine (or beer). Cash prize for the winning team!

Thursday Lesson Plan

Warmup:

20 Dowel Dislocates
20 Reverse Dowel Dislocates

with an empty bar:  x 2

20 Power Cleans
20 Hang Squat Cleans
20 Push Jerk

Strength:

Complex 1-3-2

AHAP (As Heavy As Possible)

1 Power Clean

3 Hang Squat Clean

2 Push Jerk

(no rest or regrip, recover as much as needed between sets)