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Throwback to 1996

Throwback to 1996

Ever wonder what the people around you looked like as children?

Some people never change.

Guess Who??

Little Grumplestilskin 2

Monday Lesson Plan

Warm-up: Coaches Choice – warm-up your glutes and hamstrings for the deadlifts

Strength: Deadlift (3, 3, 3)

**Warm up your elbows for muscle ups in between deadlift sets

Workout: The Holiday Chief

3 minute AMRAP of the following:

12 Burpees
10 OH Lunges (45/25 lb. plate)
8 Weighted Sit-ups (use the same plate as the lunges)
4 Muscle ups (progression is 6 chest to bar or strict pull-ups)
1 minute rest

Repeat 5 times!

Just to be clear: This is just like the Chief. AMRAP for 3 minutes, take one minute rest, and then start where you left off in the next 3-minute AMRAP. You will do a total of 5 three-minute AMRAPs!

9 Comments:


  • By Jen 29 Dec 2013

    Haha Tom was grumpy even as a 5 year old!? Cute pic

  • By Meagan 29 Dec 2013

    Awww he still has the same expression!!!

  • By Squad 30 Dec 2013

    Little reminder:
    4pm & 6pm today is the Patterson Show…..

  • By Wendy 30 Dec 2013

    Tom, what’s worse: Jen calling you grumpy, or the fact that my first guess was going to be Brontosaurus?

  • By Peacock (Landon) 30 Dec 2013

    Cute, Tommy boy

  • By Pinky 30 Dec 2013

    I guessed bronto too!!

  • By Pig 30 Dec 2013

    Born Cross!!

  • By Brontosauras 01 Jan 2014

    I’m so handsome!!!

    Oh wait, that’s not me.

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