Throwback to 1996
Ever wonder what the people around you looked like as children?
Some people never change.
Guess Who??
Monday Lesson Plan
Warm-up: Coaches Choice – warm-up your glutes and hamstrings for the deadlifts
Strength: Deadlift (3, 3, 3)
**Warm up your elbows for muscle ups in between deadlift sets
Workout: The Holiday Chief
3 minute AMRAP of the following:
12 Burpees
10 OH Lunges (45/25 lb. plate)
8 Weighted Sit-ups (use the same plate as the lunges)
4 Muscle ups (progression is 6 chest to bar or strict pull-ups)
1 minute rest
Repeat 5 times!
Just to be clear: This is just like the Chief. AMRAP for 3 minutes, take one minute rest, and then start where you left off in the next 3-minute AMRAP. You will do a total of 5 three-minute AMRAPs!
9 Comments:
By Jen 29 Dec 2013
Haha Tom was grumpy even as a 5 year old!? Cute pic
By Meagan 29 Dec 2013
Awww he still has the same expression!!!
By Squad 30 Dec 2013
Little reminder:
4pm & 6pm today is the Patterson Show…..
By Wendy 30 Dec 2013
Tom, what’s worse: Jen calling you grumpy, or the fact that my first guess was going to be Brontosaurus?
By kermit 30 Dec 2013
Hahaha! Definitely the latter.
By Peacock (Landon) 30 Dec 2013
Cute, Tommy boy
By Pinky 30 Dec 2013
I guessed bronto too!!
By Pig 30 Dec 2013
Born Cross!!
By Brontosauras 01 Jan 2014
I’m so handsome!!!
Oh wait, that’s not me.