That’s right!
Getting all knee bendy and on the balls of your feet is going to make balancing that barbell overhead very difficult. A strong stable base will go a long way to helping you successfully Over Head Squat.
Check out this prep and corrective drill.
Love Sheppy
Wednesday’s Workout:
Warm Up:
Coach’s Choice. Include Windmills
Skill/Strength:
A1. 5 Overhead Squat 4 sets
A2. 5/5 wt. Skaters Squat, 4 sets
Workout:
12, 10, 8, 6, 4 Alternating DB Split Snatch*
coupled with
4, 6, 8, 10, 12 Burpees
12 min cap
15m Butt Scoot penalty if you drop a dumbbell
*
M under 159lbs, use a 40lbs DB,
M between 160 and 180lbs, use a 45lbs DB.
M over 181lbs, use a 50lbs DB
W under 129lbs, use a 25lbs DB
W between 130 and 145lbs, use a 30lbs DB
W over 141lbs, use a 35lbs DB
or scale as needed
Love Andy