That’s right!

Getting all knee bendy and on the balls of your feet is going to make balancing that barbell overhead very difficult.  A strong stable base will go a long way to helping you successfully Over Head Squat.

Check out this prep and corrective drill.

Love Sheppy

Wednesday’s Workout:

Warm Up:

Coach’s Choice. Include Windmills

Skill/Strength:

A1. 5 Overhead Squat 4 sets

A2. 5/5 wt. Skaters Squat, 4 sets

Workout:

12, 10, 8, 6, 4 Alternating DB Split Snatch*

coupled with

4, 6, 8, 10, 12 Burpees

12 min cap

15m Butt Scoot penalty if you drop a dumbbell

*

M under 159lbs, use a 40lbs DB,

M between 160 and 180lbs, use a 45lbs DB.

M over 181lbs, use a 50lbs DB

W under 129lbs, use a 25lbs DB

W between 130 and 145lbs, use a 30lbs DB

W over 141lbs, use a 35lbs DB

or scale as needed

Love Andy