Surf Trip!

Did you know that we are coming up on our 10 year anniversary?
10 years!!!!

We have a few fun, entertaining, and family-friendly (no joke) events planned to celebrate.
It took Patty and the crew 10 years to get us here, and trust me, this party will last for a WHILE!

1st event: The Surf Trip
We all know that this community sets us up for a better life. We are fitter, healthier, happier, and more prepared for FUN than the average Joe. Plus, we MadLabbers are always up for something new…

Enter, the MadLab Surf Club.
This underground club has been around for years. Patty, the Pup, Sheppy, Reto, Dain, Surfo, Dopey, TBear, BK, CFP, Rhino, Arthur, Erkel, Bull… not to forget Squad, the Cube, Blewett, Dashie, Kermit, Jildo, Bus, Jaws, Mini-Pussy, Eunice, Casper, and a bunch of other awesome surfer-ladies. (sorry if I missed you)

This is a 3-night, 4-day Tofino Extravaganza
Patty has negotiated a sweet deal with Jaime’s Rainforest Inn, Long Beach Surf Shop, and Surf Sister Surf School. We have packages for Veteran Surfers (aka have their own gear) and Rookies (need gear, little to no clue how to surf).

You may have seen the posters, but we’ve tweaked the deal. Click through to our event details HERE.

3 nights at Jaime’s for $289 (per person, double occupancy)
Board, wetsuit & bootie rental, with a 2-hour surf lesson for $60
Entrance to the Saturday Night “Soul Surfer” Party at Jaime’s Lounge

Upgrades to King, Deluxe King, and Super Deluxe King rooms available
Pet-friendly rooms
Local child-minding and baby-sitting connections on request
**7% Early Bird Discount for bookings by March 13th**

Yes, this is the weekend AFTER May Long, and Yes, you’ll need to take the Friday off. But, there’ll be no traffic, and less people on the waves.

Come on… who’s in?

(Who’s responsible?)

Warm Up:

Coach Choice

Tech:
a) 5×5 back squat
b) 6×2 power clean

Workout:
“Unbroken”
3 Unbroken power cleans (185/125)
3 bar facing Burpees
6 unbroken power cleans (135/95)
6 bar facing burpees
9 unbroken power cleans (95/65)
9 bar facing burpees
Finish with 50 double unders for time