Sunday Funday! | CrossFit VancouverCrossFit Vancouver
1980 Clark Drive, Vancouver BC V5N 0A9
 | [email protected]
 | (604) 253-1261
              

Sunday Funday!

Sunday Funday!

0

Sunday’s Lesson Plan:

Warm-up:

hip mobility drills
goblet squat hold x 2 min

Tech: back squats 10, 8, 6, 5, 3, 3, 3

WOD: Kelly

5 rounds for time:

400M run
30 box jumps
30 wall balls

 

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