Stretching tonight: Wed June 27th – SHOULDERS/TORSO and Hip flexors

Giselle 0

Stretching tonight: Wednesday June 27th at 7-8PM – SHOULDERS and TORSO

Todays focus will be on shoulder mobility and stability PNF for lats and hip flexors – much needed after today’s wod!

Today’s Videos:
Exercise for rotator cuff, rotator cuff injury, shoulder impingement syndrome

Rotator Cuff Tutorial – Anatomy Tutorial
<p><strong>Interesting images:</strong><br /> This video is a new 3D technique for visualizing human anatomy. It is not 3D visualization from 3D computer models; it is 3D visualization from actual CAT scan and MRI data of living subjects.</p> </div> </div> </div> <div class="span8"> <div class="comments_div"> <h3 style="font-weight:600 !important; text-transform:uppercase !important;">There are no comments yet, but you can be the first</h3>  <div id="respond" style="padding-top:40px;"> <h4 style="font-weight:600 !important; margin-bottom:12px;">Leave a Reply</h4>  <div class="cancel-comment-reply"> <small><a rel="nofollow" id="cancel-comment-reply-link" href="/stretching-tonight-wed-june-27th-shoulderstorso-and-hip-flexors/#respond" style="display:none;">Click here to cancel reply.</a></small> </div> <form class="form" action="http://www.crossfitvancouver.com/wp-comments-post.php" method="post" id="contact-form"> <input type="text" class="span4" style="margin-right:25px;" placeholder="Name" name="author" value="" /> <br> <input class="span4" type="text" placeholder="E-mail" name="email" value="" /> <textarea type="text" placeholder="Message" id="comment" name="comment" rows="5" style="width:98%"></textarea><br> <button name="submit" id="submit_form" type="submit" class="btn btn-small">Post comment</button> <p><input type='hidden' name='comment_post_ID' value='9251' id='comment_post_ID' /> <input type='hidden' name='comment_parent' id='comment_parent' value='0' /> </p> <p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="5dac908bd0" /></p><p class="comment-subscription-form"><input type="checkbox" name="subscribe_comments" id="subscribe_comments" value="subscribe" style="width: auto; -moz-appearance: checkbox; -webkit-appearance: checkbox;" /> <label class="subscribe-label" id="subscribe-label" for="subscribe_comments">Notify me of follow-up comments by email.</label></p><p class="comment-subscription-form"><input type="checkbox" name="subscribe_blog" id="subscribe_blog" value="subscribe" style="width: auto; -moz-appearance: checkbox; -webkit-appearance: checkbox;" /> <label class="subscribe-label" id="subscribe-blog-label" for="subscribe_blog">Notify me of new posts by email.</label></p><p style="display: none;"><input type="hidden" id="ak_js" name="ak_js" value="88"/></p> </form> </div> </div> </div> </div> </div>   <div class="span4 blog_sidebar"> <div class="well"><h5 style="text-transform: uppercase !important; font-weight:600; !important"><a href="/photos-day/">PHOTO OF THE DAY</a></h5><hr> <div class="execphpwidget"><div class="cgview light"><ul id="cg-ul"> <li id="cg-18426" style="width:300px;height:207.421875px;"><a href="/two-community-rules/"></a><div class="cgback cgnojs hover"></div><div class="cgtitle cgnojs hover"><p style="font-size:16px;line-height:19.2px;"><a href="/two-community-rules/">These Two! Our Community Rules!</a></p></div></li> </ul><div id="cg-credits">Powered by CGView</div></div> </div> </div><div class="well"> <div class="textwidget"><iframe src="http://www.madlabpc.com/leaderboard_frame.php?sid=2" frameborder="0" width="330" height="400">

EVENTS AND WORKSHOPS

What Weakness 101 is all about!

As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are