Sitting is killing you
Just how dangerous is sitting?
Today’s Skill/Tech Element:
Mid Hang (couple of inches above the knees) Clean + Push Jerk
- work up to a heavy double for the day
Today’s Workout:
Grace
30 Clean and Jerks (ground to overhead really)
A
There are no comments yet, but you can be the first
By Pinky 26 May 2011
Damn rest-grace is my fave! Have fun today everyone!;)
By dash 26 May 2011
We will sure miss you doing it Pinky!!!!
Rest up to kick ass this weekend!!! x
By Dan F 26 May 2011
I’m also disappointed… I was ready for a huge Grace PB! Next week!
By Mareck 26 May 2011
To Vancouver Team! Pushing your fucking ass this weekend I want to see you in California!!! Good luck