Shoes Shoes Shoes!
No. We are not talking about Christian Louboutin.
Athletic shoes. We need different types for different sports.
The great thing about running is that all you need to do it is shoes.
Or do you?
I have attached a great CrossFit Journal article written by Lon Kilgore. He discusses the in and outs of how to rate shoe and tries to make sense of these crazy foot harnesses we wear all the time.
Rate Your Shoe – Lon Kilgore
Please give it a read.
And please post your times and such for this week’s homework.
Cheers!
Sheppy
EVENTS AND WORKSHOPS
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What Weakness 101 is all about!
As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are
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1 Comment:
By Cindy 28 Mar 2012
Workout #2
Ran 4th Ave hill from Woodland to 1km marker
1 – 53:54
2 – 52:77
3 – 53:29
Realized supposed to be doing 150m so adjusted to just past 800m mark
4 – 34:21
5 – 33:79
6 – 33:95