Saturday: Happy Canada Day and Nutts Cup Video Submission EXTENSION | CrossFit VancouverCrossFit Vancouver
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Saturday: Happy Canada Day and Nutts Cup Video Submission EXTENSION

Saturday: Happy Canada Day and Nutts Cup Video Submission EXTENSION

Matt Dahlman registered a team for Nutts Cup, but at this point he’s the only one on his team. Beg and plead and offer him something good if you’re looking to compete.

Two days until the video submission deadline, and it is becoming apparent that CrossFitters are less reliable submitting videos on time than they are at finishing WODs on time. I have had at least 10 teams ask me for extensions.

Note: Bonus for teams who have ALREADY submitted them and who get them in by July 1st (you’ll get an advantage in the judging process).

For everyone else, we’re giving you an extra three days until Wednesday, July 4th to submit your video.

Saturday:

Warm-up: Shoulder mobility and Burgener warm-up

Tech:

Hang Power Snatch (3, 3, 3)
Power Snatch (1, 1, 1)

WOD:

20 Power Snatch (135/95)
50 Burpees

Remember, we’re closed Sunday and Monday for the Holiday.

- Eunice and Kermit praying for SUN!

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  • By Eagle 30 Jun 2012

    Cash, grass or ass.

    • By Doreen 30 Jun 2012

      Pick me, pick me! I’ll give you a ride on my Ducati

  • By Lumberjack 30 Jun 2012

    Best week of programming I have seen in a long time. Now that is saying something because I mostly just complain. It was nice and simple the only thing I would have liked to see differently was one more benchmark. Just saying.

    Nice teamwork Em and Eunice.

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