Come on in today and atone for all the fun you have had the last few days. 
If you haven’t been celebrating then come on in and lay a beat down on Barbara.
Saturday Lesson Plan
Coaches Choice Prep
“Barbara”
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
*Rest 3 minutes between rounds
*Badasses rest no minutes.
Sorry I was in a drunken sugar stupor.
Clearly stated in bold print
Is this for today (Friday) or tomorrow?