Nutts Cup 2014:
2015:
This year the Nutts Garden is sponsored by our very own Curt Hillier with Raymond James. Curt is a 7 year veteran of CFV, and although a curmudgeon on the golf course, a hell of a guy to have around. If you don’t know what to do with your money, he does. Patty says, “He’s a wizard with money, just don’t let him sell you any silver mines.”
(Seen here at the Gutts Nutts Hockey Tourney at Apex, also in Andy Nutts’ honour)
This year, we have a few new tricks up our sleeves, and a few old favourites to keep you entertained all day…
(Can’t you just feel the mischief coming off these three?)
Lemonade Rob – The man, the bar, the legend
Raymond James Garden Vendors:
Caveman Grocer – Paleo snacks & eats
RYU Clothing – Athletic apparel
Viris International – Compression gear
Origin Athletics – NoNo’s famous custom skipping ropes
Trace Blackwater – Mineral-infused black water
Competition spots are officially SOLD OUT. So book off the 29th of August, and come down for some eats, some treats, and some gruelling workouts that (thank goodness) most of us don’t have to do.
~Squad
Friday Lesson Plan
Warm Up: Coach Choice
4×6/6 Side Plank Twists
Strength/Skill:
A) 12 Minutes Heavy Deadlift Double
B) 6 Minute OTM:
3 Speed Deadlift (50% of Established Double)
Conditioning:
400m Run
20 Pull Ups
400m Run
15 Chest to Bar Pull Ups
400m Run
10 Bar Muscle Ups
Finisher: 10 Minute OTM – 1 Rope Climb
Saturday Lesson Plan
Warm Up: Coach Choice
Include Stiff Legged Windmills
Skill:
4×8 Overhead Squats
Empty barbell with precision form.
Strength Conditioning:
6 Rounds AHAP: As Heavy As Possible
7 Hang Power Clean
5 Front Squat
3 Push Jerk
10 Burpee Penalty for every drop
Rest as needed. Prove your quality of strength.
Thats awesome Hilly! Thankyou