Push Snatch Run
Just like that. 308lbs.
Today’s Skill Tech Element:
Spend 15 minutes practicing 1 Hang Power Snatch + 1 Hang Squat Snatch
Today’s Workout:
In Teams of two, trading off rounds-
5 Hang Power Snatch (95/55lbs)
7 Hand Release Push Up
100m Run
Rounds in 15 min
A
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By Lars 29 Aug 2011
Is that Arthur?!??
By McLobster 31 Aug 2011
whats a hand release push up??