PE 3.0

CFV’s 10 Week Project Endurance 3.0 kicks off  October 5th @ 9am.

This program is designed to make you a better runner. Period.

Whether you have to pack a lunch for a 1 mile run or already have a sub 3 minute kilometre, we’ve got something for you.

There’ll be a heavy focus on effective technique and strategy;  with plenty of running specific prehab, strength and mobility work.

We’ll be playing with a lot of time trials, tempo runs, interval training, and hill workouts.

Above all, our goal is to get you running.

The program will start with a 2 hr ‘Running as a Skill’ workshop.

Each week thereafter, one of our fine coaches (Dan, Andy, or Shopsy) will host a dedicated group class (Saturday’s @ 9am) and hand out two running homework assignments (per week).

Each athlete will also get two, very thorough, state of the art, video and movement analysis sessions as well as a 20% discount on shoe and insole bundles from Origin Athletics (the proshop).

Cost for our 10 week program is $195.

At or near the end of our course, you are encouraged to enter a local road or trail race.

Check out:

The Boundary Bay Marathon hosts a 5k, 10k, half and full marathon, plus a relay (4 legs from 7.5k to 13.5k long). November 3rd.

The New Balance Fall Classic is a 10Km and Half Marathon held at UBC on Nov 17th

The Historic Half offers a 5Km, 10Km, and Half in Stanley Park on Nov 24th

Pure Satisfaction Race is a trail race on the Baden Powell Trail in North Van and can be run as a 12.5Km, 25km, or a very juicy 50Km! Dec 15th.

Contact Andy@Crossfit.ca to register.