Partner Week

Workout
I saw this WOD a while back on .com and thought of Marco and all those kids (including myself) who partake in weekend festivities and need that monday spill of sweat (sans the intrusive Monday barbell).

Hit this one on your own or partner up and get it done. Rotate through assorted progressions when and if you need assistance.

30 HSPU’s
40 KB Swings
50 Pull-up’s
60 Sit-ups (use dumbbells for anchoring)
70 Burpees

Skill Work – Prior to WOD
Shoulder Mobility and
Push Press (3,3,3,3) at 80%1RM

TBear