Paleo Breakfast Ideas
We constantly here that breakfast is the hardest meal for people on paleo. I for one find it the easiet meal to not cheat and I can constantly vary what I am eating. So myself and a few other paleo gurus (Brown Owl, Tbear, The Duronios…..) have compiled a short list for some simple breakfasts:
20 Different Breakfast that are clean (yes some of them will sound a little like a dinner meal but they are great in the morning and keep you full for most of the day)
1. Grilled Salmon and berries
2. Omelets and raw milk cheese
3. Veggie Frittata (you can add bacon, salmon or other meats also)
4. Paleo Pancakes
5. Paleo Scones
6. Bison Burgers with Zucchini
7. Smoothies
8. Paleo Nut Porridge
9. Steak and Eggs
10. Spinach and Butternut hash
11. Apple and Almond Butter
12. Paleo Banana Bread
13. Grilled Salmon and Asparagus
14. Sweet Potato Hash and Sausages
15. Ground Beef/Bison with eggs and Veggies
16. Cucumber and Pork Tenderloin
17. Bison Roast with Cauliflower surprise
18. Egg Cups
19. Stir-fry veggies (zucchini, peppers, kale, spinach) with pork
20. Primal Granola
21. Good old leftovers! (Lamb shanks are a fav!)
Check out Brown Owls Blog for some great recipes
Now remember to HYDRATE for tonight people! And remember NO CLASSES SUNDAY
Saturdays Team WOD:
In this order complete the following with only one person working at a time.
Run 1 Mile
75 Shoulder Press (45/35lbs)
100 Double Unders
200 Calorie Row
100 Double Unders
75 Toes to Bar
Together run 400 meters with a 20lb Ball (one ball per team)
Happy Halloween,
Dashie
There are no comments yet, but you can be the first
By fancypants 28 Oct 2011
WHAAAAAAAAAAAAAAAAAAAAAAAAAT??????
200 CALORIES ROW?!?!?
DO YOU HAVE ANY IDEA WHAT ROWING DOES TO ME?!?!
oh my…
By Wendy 28 Oct 2011
hahahhha that’s the same reaction I had, Anna!! FML!!!!
By Dash 29 Oct 2011
Opppps it was meant to be 300cal! Hahaha 200cal between two you will be sweet!!!!
Have fun! Started hydrating now kiddies! Especially Justine!!!
By Donkey 29 Oct 2011
what are these “paleo pancakes” you speak of… i want some. a handout i have specifically says “paleo” pancakes dont exist.
By Pinky 29 Oct 2011
Donkey-they’re soooo easy and delicious with agave or honey;)… Coconut flour, like 2 tblsp, 2-3 eggs, little baking soda…couple other things I think, careful cuz they can burn:).
By Vince D. 30 Oct 2011
Here’s the input from someone who’s ‘expected’ to make pancakes on weekend mornings. We’ve tried lots of variations. No sugar needed if you like bananas. Here’s a couple of options:
Fully Paleo: mash a banana with one or two eggs; mix in almond butter (with some almond flour if you like); you can add some almond milk to get to the right consistency. If you want to avoid butter to cook them, use some olive oil. They don’t rise, but still have nice consistency.
Still Paleo: add in some arrowroot with almond flour and use some baking powder; if you don’t like banana, use apple sauce for the sweetness, and leave out the almond milk.
For a more traditional-like pancakes that’s still gluten-free and slightly non-paleo, I mix a ratio of 2/3 almond flour, 1/3 flaxseed meal and brown rice flour; for one cup, add in 1 tbsp. arrowroot and 1.5 tsp baking powder. This is mixed into 2 eggs beaten and a banana – if you want sweetness, instead of banana, add in a tsp of coconut sugar; add almond milk to get to the right consistency.
You can experiment with coconut flour, non-gluten baking flour (not paleo), and of course, adding in fruit like blueberries or strawberries.
By too tall 30 Oct 2011
I want to go with the whole Paleo but frankly, I need a good recipes book with pictures!!!! Anyone has good suggestion for me?
By jill 31 Oct 2011
@ Too tall there aren’t great cookbooks with pics, I have ordered a few and they are mostly text, but there are some great websites.
my favorite is health-bent.com really good recipes and pics, food renegade is another.
By too tall 31 Oct 2011
Thanks Jill!!!!