The Finale Open Workout 15.5 – Boo from the little guys
The Finale of the 2015 Open is here.
The end of Tbear & Tom’s Programming concludes with “The Hurricane”.
Good Luck to you all!!!
Andy’s got the next 6 weeks, and the programming transition looks great.
BTW, post your shoulder press and back squat max’s to the PB Board. I know many of you put a good 10-20lbs on top of priors.
Tbear
Friday:
Workout – Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters (95/65lb)*65/45 are the progressions.
Warm-up & Prep: MOST CLASSES WILL BE 2 HEATS & expect heat from 15 to 25 minutes apart.
– 20 Squat to Stand
– 20 Face Pulls
– 20/20 of 90/90’s Rotator Cuff Warming
– 10 Prone Snow Angel
– 20/20 Cossack Squats
– 2 min partner shoulder stretch
– 30 Scap Pull-ups
– 20 behind the neck press
– Light to hard to light row of 27 calories
Saturday:
Warm-up:
Dynamic LengthsStrength:
5×4 back squats (55,65,80,90)
3 @110%
1×8@80%Conditioning – “The Hurricane”
Within a 25 min time cap complete:
3 rounds of:
– 800m run
– 21 power cleans 135/95compare with july 25th 2014
EVENTS AND WORKSHOPS
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What Weakness 101 is all about!
As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are
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4 Comments:
By Moses 26 Mar 2015
Tbear that video is funny, touching, pure AWESOME! Strong entry in the Madlab short films contest…Chesty’s had some good ones too.
By Sundial 26 Mar 2015
Great video Tbear and great work Hartley!!
By Dash 27 Mar 2015
Hartley has been inspiring to watch! Want to see a video of YOU, ask your coach to make something!!!
Good luck to those doing the last Open WOD – I am preparing to be dominated by The WoodChuck!
By Wendy 27 Mar 2015
to all the young lovers out there, here is an idea:
http://itheedread.jezebel.com/these-crossfit-freaks-took-amazing-engagement-photos-1694019144/+katedries