One Week down 5 to go!

Dash 0

Hello All!

We are one week into the Paleo Challenge!

We had planned to do a kick off BBQ but time is not going to allow it! So be prepared for one at the end of the challenge!!!

We hope everyone has done well during their first week! Please post on here/facebook or email dash () any questions or comments that you have!!! Tbear and I can help with anything that you need!!!

The pinch results will be up at the school early next week so you can see where your team is sitting and what your results were.

For the next week, please post or send us a food log for Monday, Tuesday and Wednesday, This way we can give you some guidance with your meals etc.

I will also post/email you area great log sheet where you can track your food and see where things are working and what changes you might need to make!!!

NOTE:
Updates will be posted on the Paleo Bear Page (to the right in the links column, so check there for updates. http://www.crossfit.ca/category/paleo-bear-nutrition/)

Stay Paleo,
Dashie

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By MOMMA BEAR 27 Sep 2012

I made Pink Pigs pork chops out of the CrossFit Van Paleo cookbook lastnight – unreal – and super easy. Bacon, bacon….oh…when I die, wrap me in bacon!
By patty 27 Sep 2012

Pink Pig down 10lbs
By wendy 27 Sep 2012

KFP is 27.4 lbs at last weigh in. and gaining fast

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